Two months ago I started training at BAREfit Adventure Training. It’s an unconventional place, but it’s been a great experience. They provide a welcoming atmosphere no matter what fitness level you’re at, no matter why you need to train. Some folks want to lose weight or start healthier habits. Some folks are training for the firefighter exam […]
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The Gym is Lava
BAREfit, the gym I just joined, runs mostly on the philosophy of group workouts. Mondays and Tuesdays are “push” days where you’ll push heavy crap with the muscles on the front of your body. Wednesdays and Thursdays are “pull” days where you balance out the rear side of your body by pulling other types of heavy […]
Alex Gustafson 