More than one person has told me they started running after they read my blog posts about using the c25k running program. Not sure whether they kept to it or not, but so far I’ve kept the running up as best I can. While I’m no expert, it seems like a well-designed thing that c25k comes […]
On Thursday my c25k training hit a new level. On week 5, day 3, there’s no walking breaks scheduled. You warmup, you run for 20 minutes, and you cool down. I ended up taking some walking time to catch my breath, and I didn’t hit the 2 mile distance that I’d like to with a […]
Everytime I finish a day on my c25k app, it prompts me with this hashtag-filled social media garbage. Thusfar I’ve been able to deny its desire to clog all your Twitter and Facebook feeds – but you better believe I’m gonna let it share on the last run. You’re not a runner if you don’t tweet […]
You might recall that I’m doing the Couch-to-5k (c25k) running program. I’ve completed the first four weeks of the program and in terms of habit-forming it’s been one of the easier ones I’ve attempted in my life. I piggy-backed on my habit of walking the dog around sun-down by turning that into my warmup walk. But […]
Since June 16th, I’ve been doing the Couch-to-5k (C25k) running program. I really don’t like running and I’m surprised I’ve kept the habit this long. But I definitely needed to get my physical activity back up and running is free. Last night was the first task of C25k that I couldn’t complete successfully. It was Week […]
Alex Gustafson