More than one person has told me they started running after they read my blog posts about using the c25k running program. Not sure whether they kept to it or not, but so far I’ve kept the running up as best I can. While I’m no expert, it seems like a well-designed thing that c25k comes […]
Since June 16th, I’ve been doing the Couch-to-5k (C25k) running program. I really don’t like running and I’m surprised I’ve kept the habit this long. But I definitely needed to get my physical activity back up and running is free. Last night was the first task of C25k that I couldn’t complete successfully. It was Week […]
I’ve had Google Fit on my phone since upgrading to Android 5. I’ve used pedometers before, but for whatever reason I never was very consistent with checking them. Wearing? Not a problem. Actually learning or tracking anything? Problem. Google Fit excels where I had previously failed. I find myself constantly checking the Android app and […]
Alex Gustafson