Ber last ran the Kentucky Derby Festival miniMarathon in 2015, right after we found out she was pregnant with Grace. Ever since she finished, she’s been excited to run it again. Today she finished the 2017 miniMarathon, after fourteen weeks of training. I’m incredibly proud of her, and watching her complete such a big event really makes […]
Back in December Ber made her intentions clear. Once the baby was here and she was cleared to exercise again, she wanted to get back to running. She decided to run in the Throo the Zoo 5k, which happens every year at the Louisville Zoo on the 2nd Saturday in May (the week after Derby.) Her […]
More than one person has told me they started running after they read my blog posts about using the c25k running program. Not sure whether they kept to it or not, but so far I’ve kept the running up as best I can. While I’m no expert, it seems like a well-designed thing that c25k comes […]
You might recall that I’m doing the Couch-to-5k (c25k) running program. I’ve completed the first four weeks of the program and in terms of habit-forming it’s been one of the easier ones I’ve attempted in my life. I piggy-backed on my habit of walking the dog around sun-down by turning that into my warmup walk. But […]
Since June 16th, I’ve been doing the Couch-to-5k (C25k) running program. I really don’t like running and I’m surprised I’ve kept the habit this long. But I definitely needed to get my physical activity back up and running is free. Last night was the first task of C25k that I couldn’t complete successfully. It was Week […]
So proud of her!
My wife and her best friend, Kirsten, have done all the events in this year’s Louisville Triple Crown of running. Yesterday was the last leg, the Papa John’s 10 Miler. Here’s video of Amber and Kirsten crossing the finish line. (May want to turn down your volume a bit before watching.) Kickass results. I’m super proud of her: (Update) […]