Fitness Louisville

Spray Paint Motivation

“From this point to the Downtown YMCA front desk using the stairs, you will burn around 14 extra calories. Do this every day and that will add up! It’s my Y.” A quick Google search says losing a pound requires about a 3500 calorie deficit. 14 calories every day is 5110 calories a year, so that’s 1.46 […]


But the Real Prize is Healthy Snacks