Back at the Gym

UofL has a small gym about a 15 minute walk from my house. We’ve meant to join it ever since we found out just how much cheaper it is than the Y. We finally joined on Monday night.

Tonight was my first workout there and I had a blast. The walk itself is just enough time for warmup and to think through what I want to get done. Since this was my first time working out there I first walked around the place, just to feel more comfortable. Once I was ready to lift, I stuck my old favorites: squats and deadlifts. They’re never not good for you. More variety will come soon.

Walk back home was the perfect cool down and I was ready for my weekly “decompress” night.


By Alex

Web Developer and Fitness Coach in Louisville, KY