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Fatherhood Fitness Life

Another Day, Another Deadlift

Today

Second trip to the new gym. Deadlifts and overhead presses plus walks there and back.

Made some decent choices about food – the only irresponsible thing being a trip to Dairy Del in the evening.

Grocery shop, dishes, laundry folding, straightening up the house all as a matter of course.

Tons of time with Grace today since it’s the weekend and Ber had an event to attend. She’s getting a lot better at playing with toys of her own accord. We haven’t even be trying to potty train and she apparently figured out how to do that on her own to our pleasant surprise.

Podcasts

The last episode of Cortex, Minimum Viable, was so freaking good. Made even better today when listening to ATP. I audibly snorted at the reference to fanny packs.

Reading

Been re-reading a bunch of classic MMM articles recently. Also a lot of re-visiting Apprenticeship Patterns as I think I’m at somewhat of a milestone in position at Makespace and needed to remind myself what road I’m on. I finally got started on Walter Isaacson’s The Innovators and I’m not far into it but really did enjoy the section on Ada Lovelace.

By Alex

Web Developer and Fitness Coach in Louisville, KY