Monday October 17, 2016

I feel better when I’m moving. Three walks and a bike ride really keep my head clear.

I’m a better follower than a leader.

Where would I be without coffee.

My kiddo is growing up. She ate more fruit than me today.

Schedule, tasks, reminders, and habits. When I think only about those my day falls into place much better than if I try to think about the day itself.

Keep pushing, and we’ll get through this.

By Alex

Web Developer and Fitness Coach in Louisville, KY

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