Spray Paint Motivation

img_20170209_183858.jpg
Spray-painted message in the YMCA parking garage.

“From this point to the Downtown YMCA front desk using the stairs, you will burn around 14 extra calories. Do this every day and that will add up! It’s my Y.”

A quick Google search says losing a pound requires about a 3500 calorie deficit. 14 calories every day is 5110 calories a year, so that’s 1.46 pounds a year.

Skip the elevator; I always do.

Have a comment? Try to be nice.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s