Time is a limited resource. We all get only 21 days a week.
How great it’d be if we had a full month of 100 days. Alas we are stuck with only 93 on a good month, only 84 in February.
Some suggestions to make the most of these limited days:
- Eat once a day when hungry, but it’s okay to skip some days.
- Every third day should be mostly sleep.
- On non-sleep days, make a point to move around.
- If you’re employed, you’ll need to spend 5 days a week mostly working. That still leaves 16 days a week! Live those with your best life. Live them like you’d want to retire.
Inspired by Deep Work by Cal Newport and How to Live on 24 Hours a Day by Arnold Bennett.
Image by Nic of Little Visuals
Alex Gustafson 