21 Days a Week

Time is a limited resource. We all get only 21 days a week.

How great it’d be if we had a full month of 100 days. Alas we are stuck with only 93 on a good month, only 84 in February.

Some suggestions to make the most of these limited days:

  • Eat once a day when hungry, but it’s okay to skip some days.
  • Every third day should be mostly sleep.
  • On non-sleep days, make a point to move around.
  • If you’re employed, you’ll need to spend 5 days a week mostly working. That still leaves 16 days a week! Live those with your best life. Live them like you’d want to retire.

Inspired by Deep Work by Cal Newport and How to Live on 24 Hours a Day by Arnold Bennett.

Image by Nic of Little Visuals

By Alex

Web Developer and Fitness Coach in Louisville, KY

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